Anxiety

I feel a constant sense of urgency.

I think of worst possible outcomes and tend to over-prepare.

I procrastinate, avoid and feel unreliable.

I doubt myself, feel inadequate and suffer from imposter syndrome.

I am critical of myself and others.

I am ‘in my head’ a lot.

I have unrealistic expectations and struggle with perfectionism.

I am overly-responsible or excessively dependent on others.

I commonly seek control and certainty.

I overthink.

I experience overwhelm and dread.

I am either engulfed by or detached from my emotions.

Apprehension is normal during times of stress – whether the source of stress is positive, such as a wedding or promotion, or negative, such as a break-up or firing. Our biological systems are set up to identify and react to threats in order to survive. This capacity makes us human and without it we would be unable to defend or motivate ourselves. However, when systems are in overdrive, our health and ability to cope become compromised. For people with an anxiety disorder, fear and worry are constant, all-consuming and difficult to control. When anxiety interferes with our functioning and feels inescapable, it may be time to reach out for support.

What are some common anxiety disorders?

Generalized Anxiety

Social Anxiety

Specific Phobias

Agoraphobia

Panic Attack and Panic Disorder

What are some general symptoms of anxiety?

Excessive worry

Nervousness

Difficulty controlling worry

Sense of impending danger or doom

Increased heart rate, rapid breathing, sweating, trembling

GI issues

Restlessness, feeling on edge

Fatigue

Difficulty concentrating

Mind goes blank

Irritability

Muscle tension

Difficulty falling or staying asleep

Being easily startled

Urge to avoid whatever is triggering anxiety

How can therapy help anxiety?

In therapy you will gain awareness of how depression is presenting in and impacting your life. Therapy will help you understand what may be causing and exacerbating your symptoms as well as any problematic habits or tendencies that have developed in response to your symptoms. You will also learn how to cope more effectively so you experience less symptoms and feel more confident, productive and in control.

Your therapist will complete an assessment, develop a personalized treatment plan and treat your symptoms using a combination of proven therapeutic methods. Start addressing your symptoms by scheduling your first session today.

Only a licensed mental health professional can diagnose you with a depressive disorder. If you are experiencing symptoms, therapy is a good starting point.
Resources: DSM 5 and Mayo Clinic