Depression

Emotional pain is a universal human experience; without difficulty, we cannot experience joy. When we face hard times or events such as setbacks, losses or let downs, it is appropriate to respond with sadness. However, when we are unable to overcome our sorrow and go through weeks or months without relief, we may be living with a depressive disorder. Depression affects a person’s thoughts, feelings and actions, disrupts daily routines and darkens perceptions. Living with depression can cause us to become disconnected from ourselves and estranged from our most important relationships. Depression often leaves people feeling alone, unmotivated and hopeless but there are ways to manage symptoms and improve quality of life.