Depression

I feel sad, miserable and numb and have felt like this for a while.

I am irritable and prone to strong anger.

I hide my pain from others.

I shut down and pull away from people I care about.

I feel little or no satisfaction, joy and pleasure.

I feel unworthy of what I have and want.

I feel bad or guilty about most things I do.

I have a difficult time doing even the most basic tasks.

My mind feels foggy.

My days feel indistinguishable and meaningless.

I am easily discouraged and overwhelmed.

I am neglecting my work, relationships and other responsibilities.

I don’t believe I can be happy again.

Emotional pain is a universal human experience; without difficulty, we cannot experience joy. When we face hard times or events such as setbacks, losses or let downs, it is appropriate to respond with sadness. However, when we are unable to overcome our sorrow and go through weeks or months without relief, we may be living with a depressive disorder. Depression affects a person’s thoughts, feelings and actions, disrupts daily routines and darkens perceptions. Living with depression can cause us to become disconnected from ourselves and estranged from our most important relationships. Depression often leaves people feeling alone, unmotivated and hopeless but there are ways to manage symptoms and improve quality of life.

What are some common depressive disorders?

Major Depressive Disorder

Persistent Depressive Disorder (Dysthymia)

Premenstrual Syndrome

Postpartum Depression

Seasonal Affective Disorder

What are some general symptoms of depression?

Depressed mood most of the day

Sadness, tearfulness

Emptiness, hopelessness

Diminished interest in daily activities

Difficulty concentrating or making decisions

Insomnia or sleeping too much

Anxiety, agitation, restlessness

Fatigue, loss of energy

Feelings of worthlessness

Confusion, forgetfulness, memory impairment

Excessive and inappropriate guilt

Appetite and weight changes

Slowed speaking or movement

Unexplained physical problems

Recurrent thoughts of death, suicidal thoughts, suicide attempts

How can therapy help depression?

In therapy you will gain awareness of how depression is presenting in and impacting your life. Therapy will help you understand what may be causing and exacerbating your symptoms as well as any problematic habits or tendencies that have developed in response to your symptoms. You will also learn how to cope more effectively so you experience less symptoms and feel more confident, productive and in control.

Your therapist will complete an assessment, develop a personalized treatment plan and treat your symptoms using a combination of proven therapeutic methods. Start addressing your symptoms by scheduling your first session today.

Only a licensed mental health professional can diagnose you with a depressive disorder. If you are experiencing symptoms, therapy is a good starting point.
Resources: DSM 5 and Mayo Clinic